Diet & Fitness

Exercises to Get Rid of Double Chin

Written by onlymyhealth

When you gain weight it affects your face as much as it affects your stomach. Double chin occurs when there is an accumulation of extra fat under your chin. It is not necessary that only people who are overweight will have a double chin. Anyone can get a double chin but it is mostly associated with weight gain. Double chin can be very unattractive. Almost every girl wants to have a sharp jawline with no fat under the chin. Double chin is also known as submental fat which develops gradually due to many factors. Changes in your diet, as well as some exercises, can help you get rid of double chin. Read on to know few exercises to reduce the extra layers below the chin. These exercises are targeted exercises which will stretch your facial muscles to shed the extra fat around your face. They will reduce the extra weight below the chin and around the jawlines, as well as will also increase firmness in the skin around the face.

Touch your nose

You might have done this many times in your childhood for fun. It is a simple exercise to get rid of double chin. For this exercise stick your tongue out as far as possible. Now try to touch your nose with the tip of your tongue. Keep your lips relaxed throughout the exercise. Repeat this 7-8 times. This exercise will put stress on the muscles around your jawline and neck.

Also reads: 5 Effective Exercises to Reduce Side Bulges

Kiss the ceiling

This is considered as the most effective exercise to reduce double chin. Sit straight and lift your face up. Now form an O with your mouth as if you are kissing the ceiling. Try to pull your lips as much as possible. Now hold this position and count till 10. Now come back to the starting position. Repeat this exercise for at least 5 times to see effective results.

Also read: Know the Benefits of Running just 5 Minutes a Day

Resistance on the chin

Put your both fists under your chin and keep then firm. Now try to push your chin downwards on your fists. It will create a resistance between the chin and the fists. This exercise will put pressure on the facial muscles. While pressing your chin against your fists, you should increase the force gradually. When you feel maximum resistance hold the position for 3-4 seconds. Later get back to the starting position and repeat this exercise 5-6 times.

Also read: 5 Pilates Exercises for Stronger and Toned Arms

Fish pace

It is another way to reduce double chin as well as puffy cheeks. To make a fish face suck your cheeks in and try to hold this position for at least 10 seconds. You should make a fishy face at least 5-6 times a day. Fish face is more effective to reduce fat from cheeks but it also affects the muscles around your jawline.

Also read: 5 Things you must know about metabolism and the ways to speed it up

These exercises will help you lose extra fat below your chin but you should also take care of what you eat. You should avoid fatty foods and should only consume healthy fats. Processed foods and carbonated drinks should also be strictly restricted. With some dietary changes and regular exercise, you will get rid of double chin gradually.

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