Did you know your foot and lower leg are comprised of 26 bones, 33 joints, and in excess of 100 ligaments? Furthermore, you will be amazed to realize that impact point is the biggest bone in your foot. Abuse of heel or damage to it can prompt heel torment extending from gentle to debilitating. All in all, what causes heel torment? There are a number of causes that can be reprimanded for abuse of the impact point bone, for example, wearing shoes that don’t accommodate you are legitimate, being overweight and beating your feet on hard surfaces. Such strains can aggravate heels bones, muscles or ligaments, bringing about agonizing heels. On the off chance that you see first indication of agony the heel, the main thing you have to do is to rest. Abstain from running, strolling or utilizing treadmill as doing as such may decline the agony. You can influence utilization of ice to get help from the heel torment, wrap few ice blocks in a towel and put it over the curve for 20 minutes each night. Extending your calf a few times for the duration of the day can likewise give you alleviation from the torment. Another vital thing that can help dispose of the agony is to continue wearing the shoes every one of the occasions. Indeed, that right, going shoeless will just compound the agony. However, ensure you pick shoes that are unbending and twist just where the foot twists that is at the toes. Watch this video and figure out how to dispose of heel torment from Dr. Debashish Chanda.