There are numerous activities that deal with various parts of the body, consume a lot of calories alongside conditioning abs without taking numerous endeavors and push-ups are one of those exercise moves that take a shot at each muscle in the body while conditioning diverse body parts, nearby consuming calories. Push-up is straightforward and less time taking exercise move and can give you real advantages. As you begin with push-up, you are at passage level, with time when you get the opportunity to middle dimension, and after that, there is an ace dimension, every one of the three dimensions has varieties. One push up variety is the single leg, where you practice push-ups with just a single leg on the ground while you keep the other one in the air. This variety can be rehearsed by the middle of the road level individuals. Single leg push-ups fortify muscles of arms, trunk, shoulders, and chest. This video will demonstrate to you the correct method for rehearsing the single leg push-up.