Yoga

#Yoga Asanas to Control your Blood Sugar Levels

Written by onlymyhealth

Yoga for Diabetes

Yoga can unravel your greatest medical problems. Not simply body torment, yoga can enable you to control your glucose levels too. Yoga for diabetes is an incredible characteristic solution for treat diabetes normally. Customary routine with regards to yoga for diabetes can decrease the danger of different confusions of diabetes. Here are some yoga asanas which can enable you to control your diabetes.

Dhanurasana

Dhanurasana is very prescribed for individuals with diabetes. To play out this asana, lie straight on the floor on your stomach and lift your chest area just as your legs. Curve your knees and raise your hands in reverse. Presently snatch your lower legs with your two hands. Draw your legs and hands upwards however much as could reasonably be expected. Hold this situation for 15 to 20 seconds and look straight all through the asana. It will likewise enable you to battle body torment.

Also read: 8 Reasons Why You Should do Yoga Everyday

Paschimottanasana

Paschimottanasana helps individuals experiencing diabetes. To play out this asana, sit straight on the floor with your legs extended in from of you. Raise your arms upwards, over your head and breathe in profoundly. Presently twist forward and breathe out. Endeavor to contact your toes with your hands and hold your head down on your knees. Try not to lift your knees amid this asana. Practice this asana every day for better outcomes.

Shavasana

The cadaver position is the least demanding asana which can control your diabetes. Lie level on the back with arms along the edges, palms looking up. Keep your feet together extended. Close your eyes and spotlight on loosening up the whole body. Breathe in and breathe out profoundly all through the asana.

Also read: Yoga for neck and shoulders that you can do at your work

Ardha Matsyendrasana

Ardha Matsyendrasana benefits the kidneys, pancreas, small digestive tract and liver. It focuses on the pancreas which helps in treating diabetes. Sit on the floor with your legs crossed. Traverse the correct one. Raise your left knee, pointing upwards. Presently move your correct hand over your left leg and hold your left foot. Press your left leg against your belly gradually and turn your head on the correct side in the meantime. Practice this asana normally for better outcomes.

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