We all come across several diet fads, making rounds on social media. The newest of all is the autophagy diet, which is excellent for internal cleansing and weight loss
Trying out modern diet plans and experiencing its effects on our body is essential to understand the importance of healthy eating. Diets are not just primarily for weight loss but also a great way to cleanse your body from harmful toxins and dead cells, giving the body the much-needed energy for overall wellbeing. The latest fad on the block is the Autophagy Diet. Put your body through some hardships and see what great results it can get you! An excellent diet for body cleansing and weight management, it is fast-gaining recognition among those who believe in eating healthy and worthy! To start with, autophagy can be easily divided into two terms; ‘auto’ means self and ‘phagy’ means eating, which means self-eating. Autophagy is present in cells but is active only when the body goes through some stress or fasting.
Understanding Autophagy Diet
Little do we know that our body’s process of cleansing is an auto process, which can be optimised. Eating actual and the right food makes the digestion process faster and easier than loading yourself with detox juices. For this diet, all one needs to practice is self-cannibalism. With this diet, the worked out cells in the body help generate new part cells. Taking it as a recycling process, the parts of the old cell are used to create new cell parts, replenishing the worn out cells with the new ones.
As per dietary pieces of evidence, the following are some of the benefits of having an autophagy diet:
- Great to prevent cancer or a supplement diet for cancer patients
- Help prevent neurodegenerative disorders
- Inflammatory diseases can be prevented
- The ageing process is slower
- Enhances body immunity
Ways to Promote Autophagy
Putting your body through some hardships and difficulties will yield great results. A little weird to contemplate but this diet is nothing that it looks like. Following are some easy ways to kick-start your journey towards a flatter stomach and a fitter you with the autophagy diet:
Make fasting a Practice
Autophagy is increased when the body undergoes long periods of fasting. Alternate day fasting, limiting your food intake or just eliminating carbs are some of the ways of following intermittent fasting. All these steps enhance the autophagy levels in the body, accelerating weight loss. The recent drastic yet fab weight loss of Bollywood actor Ram Kapoor is an inspiration for those wanting to try out intermittent fasting for weight loss.
Keto Diet is Effective
High-fat and low carb diet is a great way to lose extra weight. Keto diet is one such diet which fits the bill perfectly. In response to lesser carbs going in the body, the body starts producing ketosis. This helps in reduction of weight faster than any other diet.
As mentioned above, putting your body through stress is great for autophagy diet. The best way to ensure your body is facing good stress is exercising. Post-Workout pain is challenging to handle, but this stress is undoubtedly good for the body. Working leads to tiny tears in the body, which takes time to heal. Regularly exercising helps deal with these painful tears, putting the body to work. Activity enhances the autophagy diet, ensuring weight loss.
Read more articles on Weight Management
Written by: Vani Malik
Source: Onlymyhealth editorial team Jul 12, 2019